Friendly New Girls (FNGs)



We are so excited that you are interested in FiA! We are more than just an exercise group- we are a community of women lifting each other up, and embracing that we are truly #BetterTogether


We hope you will join us for a workout, and feel free to reach out if you have any questions!

How do I find a workout? Check out our Workout Schedule Page.


Why so early? To quote FiA:

Before the demands of the day pull us in different directions, FiAs start their day with a 45 minute workout. During this time, we experience a physical and personal growth that radiates through the rest of our day- enabling us to be better daughters, sisters, employees, spouses, friends, bosses, and mothers.


Before your first workout:

  • All you need to bring is a positive attitude and an open mind. Wear your regular workout clothes, and bring a mat and a bottle of water.
  • When you are first starting, don't be afraid to modify as needed during the workouts. FiA is for EVERYONE. Don't get discouraged if you need to slow down- just show up, and do your best. Everyone starts somewhere!
  • If you aren't meeting a friend at your first post, please just show up and introduce yourself as an FNG (Friendly New Girl). After you join us for your first workout, you'll receive your very own FiA nickname.

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